Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
Clean Machine - A review of recent Omega 3 research: Why Plant Sourced ALA/SDA Omega 3 may be better than pre-formed EPA/DHA from fish or algae 1. Unidirectional conversion ONLY ALA>SDA>ETA>EPA>DPA>DHA Study: "
![Georgia Ede MD on X: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion Georgia Ede MD on X: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion](https://pbs.twimg.com/media/DWklN19XcAMveq-.jpg)
Georgia Ede MD on X: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion
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